About Me
Hi! My name is Wendy Shows (she/her). I am an NASM certified personal trainer, NASM Nutrition Coach, and TRX Certified. I worked for 24 Hour Fitness for 6 years and reached the highest level of Master Trainer in my time there. I am now an independent, small business owner with WSF being my pride and joy!
My Story
A little bit about me. Growing up I was never an athlete. I had asthma, tended to easily get sick, led a sedentary life. By the age of 20 I was depressed, over weight, suffered from anxiety, and low self esteem. I began exercising, but within my first year I became obsessive compulsive. This led to eventually developing anorexia, bulimia, body image dissatisfaction, weight stigma, and mood disorders.
My daughter Faith saved me. Suddenly, I had a life growing inside me that I needed to nurture, to protect. Being a mother fulfilled me and taught me the true meaning of happiness, real love, and what truly matters.
My Mission
Over many years, mistakes, trials and errors, I learned what is truly important. My mission now is to educate, assist, and help others in gaining their own self confidence. I strive to help my clients build a healthy, sustainable lifestyle. I want everyone to know that being healthy and being strong is true happiness. And that movement is medicine for the mind, body, and soul.
Contact me
If you would like to join WSF and achieve a healthy lifestyle, please feel free to contact me via email or through my social media.